Although Alzheimer’s is a condition that is often stereotyped as a disease for the elderly. However, this does not mean that the younger generation should not be concerned about this at all, especially because several studies have already proven simple ways to prevent Alzheimer’s.
Among the easiest ways of preventing Alzheimer’s is getting enough rest, during our younger years. This comes as a surprise for most people, not realizing that sleep is actually one of the basic yet major needs of the body. However, the connection between the two can actually be easily be explained through the fact that children have sharper memory compared to adults. And this is just not because their brain is younger, but also because they are getting more sleep than adults do.
Moreover, scientists have already proven that getting enough rest is one of the most effective lifestyle practices that can keep the brain active. “It’s free, convenient, and totally healthy,” scientists suggest.
Brain toxins are also mostly flushed out as we sleep, which establishes another good benefit of sleep for the brain. Similarly, lack of sleep is often linked to to diminishing mental performance. This means that people who are constantly lacking in sleep are putting themselves more vulnerable to developing Alzheimer’s, sooner.
Some studies also reveal that people who read more during their younger years have lesser risk of developing Alzheimer’s, some even barely manifest symptoms of the condition. Reading is likewise known to stir brain activity, thus keeping Alzheimer’s, dementia, and other mental illnesses at bay. Alzheimer’s may occur at a later age of a person’s age, but our lifestyle choices can easily determine the onset of this condition. Without due awareness and effort to keep our bodies and minds healthy, Alzheimer’s may even occur earlier than expected. It’s time to stop thinking that brain exercises are complicated and close to impossible, because it still primarily boils down to our daily routines including diet, exercise, stress management, and most importantly, sleep.